Yogalife - May/June 2016 (gnv64)
- Type:
- Other > E-books
- Files:
- 4
- Size:
- 20.33 MB
- Texted language(s):
- English
- Tag(s):
- Yogalife - May.June 2016
- Uploaded:
- May 22, 2016
- By:
- gnv65
Yogalife - May/June 2016 English | 116 pages | True PDF | 20.3 mb UPFRONT 2 Namaste 3 Insights of Light 7 Editor’s Note 8 Contributors 10 Yoga Bites FEATURES 14 The magic of being alone It is in deep solitude that the soul shines… 16 My unimaginable gifts - The joyous life of a cancer survivor and mother to two adopted kids from Ethiopia 20 De-clutter your friends - Clearing out people from our life is good for us and them 26 Paving the way forward - Hailing from Saudi Arabia, fitness trainer Fatima Batook creates the first ever Saudi brand for sports apparel POSE 30 Pose sequence: Restorative asanas 35 Animal Spirit: Scorpion Pose 36 The right vehicle for your journey - The spiritual path presents the possibilities of every road imaginable, says Kino MacGregor 38 How yoga shaped the pregnancy of a Doha-based instructor 41 Post pregnancy exercise - Some common myths and mistakes related to postnatal fitness 42 Spirit of the Warrior 46 Guest Column: Gaby Pezo 47 7 minutes... with Edita Kelly NOURISH 50 Recipes: Goodness of Earth All natural, all healthy, all delicious foods 55 Vitamins & Minerals: Where to find them HEAL 60 Focus on Eye Movement Desensitisation and Reprocessing (EMDR) 64 The many benefits of Clinical Pilates 67 Why gut health is crucial - How to build a healthy gut for overall fitness and well-being GLOW 72 Questions to ask if you have acne - Ways to heal yourself from within 75 The wonders of clay RETREAT 78 Yoga on the shores of the surfer’s playgrounds 82 Upcoming retreats GO GREEN 84 Add some eco-love to your life 88 Pulses take centre stage in the International Year of Pulses 92 Let’s get real about climate change 95 Green Bites 96 Sustainable fashion BACK 100 Horoscope 102 Book Review 104 Diary Dates 108 Live By https://s32.postimg.org/tn3or3yrp/Yogalife_May_June_2016.jpg